What is neck pain?

Our neck is directly connected to the spine and the head. It is at a crucial position in the body, and it is more susceptible to some severe injuries. Neck pain usually develops due to some severe back injury, or it can be the result of some emotional stress. Identifying the exact cause of your neck pain is step one in determining the right course of treatment.

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Several nerve endings club at the neck area and so once the neck pain starts, it can travel to the shoulders, the back and even to the head, causing headaches.

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There are several practices available through physical therapy to help address the neck pain issue. Typically, physical therapy for neck pain will include manual therapy like movement and trigger point therapy to alleviate the tension in the neck and stretching and strengthening exercises. The therapist will also make ergonomic recommendations that can help reduce neck pain by giving your neck more targeted support when you sit at the desk or drive.

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